Neck Tilt
Slow lateral tilt holding each side for two breaths.
Movement Catalog
Each animation loops every three seconds. Observe the motion, then replicate it at your own speed.
Shoulder Roll
Circular motion forward, then reverse. Three repetitions each direction.
Box Breathing
Inhale four counts, hold four, exhale four, hold four. Repeat three cycles.
Wrist Circle
Rotate wrists slowly in both directions. Ten circles per hand.
Spine Wave
Seated cat-cow motion. Arch and round the upper back gently.
Eye Palming
Cup palms over closed eyes for thirty seconds. No pressure on eyelids.
How to Use the Library
Select one or two movements that address your current area of stiffness. Perform each for about sixty seconds before moving to the next.
For a structured sequence matched to your schedule, use the Time Dial instead.
General Guidance
These movements are intended for general physical comfort during sedentary work. They are not a substitute for professional advice. Stop any motion that causes discomfort and consult an appropriate specialist if needed.
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