2 Minutes
Ideal between meetings. Focuses on eyes and neck with three simple positions.
2 Min
5 Min
10 Min
Optic Nerve Reset
A brief sequence of gentle eye movements and palming to reduce screen-related visual strain.
View MovementsWhy Time Matters
A routine you can actually finish is more useful than one you postpone. The Time Dial removes decision fatigue by matching content to your schedule.
5 Minutes
Covers shoulders and upper back. Suitable for a mid-morning or afternoon pause.
10 Minutes
A full seated sequence including wrists, spine, and breathing coordination.
Before You Begin
When you click to view movements, the site performs a four-second transition. This brief pause is intentional — it gives you a moment to settle before starting.
Find a comfortable seated position, adjust your screen brightness if needed, and proceed at your own pace.
